LUNCH IDEAS FOR THE WHOLE FAMILY
(BACK TO SCHOOL)
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Veggie Wrap |
If you are tired of the same sandwich or salad for lunch, why not combine the two in a wrap. Wraps can include all fixings of a salad and sandwich. Just wrap up your favourite fillings and you are all set. This one here is a simple veggie wrap with all the fresh veggies and a simple dressing. You can wrap all the veggies in the tortilla and pack the dressing in a separate box to keep the tortilla from getting soggy. Pour it over the veggies just before eating and enjoy the fresh crispness.
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All the beautiful fresh and crisp veggies for your Veggie Wrap |
Ingredients: (Serves 4, two small tortilla each)
8 small whole wheat tortilla
2 small tomatoes sliced
1/2 English cucumber chopped
1 green pepper cut in thin strips
1/4 red onion thinly sliced
1/4 head iceberg lettuce shredded
5-6 button mushrooms thinly sliced
1/3 cup grated cheddar cheese
alfalfa sprouts
Dressing
1 tbsp mayonnaise
1 tsp tomato ketchup
2 tsp chilli sauce
1-2 tbsp old style grainy mustard
- Keep all the chopped veggies ready to wrap.
- Make the dressing by mixing all the ingredients together. You can adjust the sweetness and heat as per your taste by altering the amount of ketchup and hot sauce.
- Warm a tortilla in the microwave for 10 seconds. Fill the centre with all the veggies and cheese. Drizzle a teaspoon of dressing on top and fold. Secure with a toothpick and enjoy.
- If packing lunch for later wrap all the veggies in the tortilla and pack the dressing in a separate box to keep the tortilla from getting soggy. Pour it over the veggies just before eating.
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Veggie Wrap |
More quick and easy lunch ideas in the coming weeks..