LUNCH IDEAS FOR THE WHOLE FAMILY
(BACK TO SCHOOL)
8 small whole wheat tortilla
2 cooked chicken breasts chopped
1 granny smith apple peeled, cored and chopped
1 cup seedless grapes halved
1 stalk celery chopped
1/3 red onion chopped
Handful chopped walnuts (omit for nut free lunch)
1 tsp mayonnaise
2 tbsp Greek yogurt
1 tbsp mustard
1/2 tsp dried thyme
freshly ground black pepper
- Keep all the chopped veggies, fruits and chicken ready in a bowl.
- Prepare the dressing and add to the salad, mix well to combine .
- Warm a tortilla in the microwave for 10 seconds. Place several leaves of baby spinach in the centre of the tortilla and over it a large heap of filling. Fold and secure with a toothpick.
More quick and easy lunch ideas in the coming weeks..