Friday, January 19, 2018

Chicken Avocado salad

LUNCH OPTIONS


A multi-colored rainbow salad that is as beautiful as its delicious. It has fruit, some crunchy nuts and it has the whole rainbow of colorful veggies. To top it off there is the perfect sweet and tangy homemade honey mustard dressing.

Here is a standard formula for assembling a main course salad.
Always start a salad with mixed greens. Top it with several different ingredients both crisp and smooth. Think red, orange, yellow and green veggies. Put in some fresh fruit, citrus or sweet. Add some crunch with nuts (walnuts, almonds, seeds) and dried fruit (apricots, cranberries, raisins, figs). To make it filling throw in some grilled protein - chicken, fish, tofu or even beans taste wonderful. I use the salad dressing as a marinade for the chicken. Drizzle with a dressing of your choice and serve. You can customize almost anything here. Whatever you have at hand usually works well.

Superdelicious. Works for both lunch or dinner.

Chicken avocado salad 
Grilled chicken
Roasted corn
Avocado
Cucumber
Red pepper
Kiwi
Red onion
Mixed lettuce greens
Walnuts and cranberries
Honey mustard poppyseed dressing 
2 tbsp honey
2 tbsp mustard
1/4 cup olive oil
2 tbsp lemon juice
Salt and pepper to taste
1 clove garlic minced
1/4 tsp poppy seeds


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